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Highlights

Micronised to 200 mesh
With D-Ribose
Ultra-fine & highly soluble
Increases strength during explosive power efforts with a daily intake of 3g creatine
Stimulates muscle growth/lean muscle mass during explosive power efforts with a daily intake of 3g creatine

Description

Creatine consists of micronised creatine monohydrate (200 mesh) and D-Ribose. With a daily intake of 3 grams, creatine stimulates muscle growth/lean muscle mass during explosive power efforts and helps improve performance during high-intensity, short-duration exercises. Dissolve 5 grams of powder in a glass of water and drink daily.

Benefits

With a daily intake of 3g creatine:

Helps improve performance during explosive power efforts
Stimulates muscle growth/lean muscle mass during explosive power efforts
Improves performance during high-intensity, short-duration exercises
Increases physical performance in successive bursts of short, high-intensity exercise
Supports muscle strength and growth during explosive power efforts
Specially balanced for athletes
May enhance the effects of strength training in adults over 55 years old – with a daily intake of 3 grams of creatine combined with resistance training that allows progressive overload over time, performed at least three times a week for several weeks at an intensity of 65%-75% of 1RM*.

*1RM (Répétition Maximale) fait référence à la charge maximale ou à la force maximale pouvant être exercée en une seule répétition.

Usage

Dissolve 5 grams of powder in 100ml of water and drink daily.
A food supplement is not a substitute for a varied diet. A healthy lifestyle and a balanced, varied diet are essential for maintaining good health.
Store in a dark, sealed place at a temperature of 25ºF - 77ºF, out of reach of young children.